The provincial fall camp hosted by FAST on October 25 2014 was attended by 22 selected athletes from around the province. The focus of this first provincial camp of the season was technical skill development and consolidation of these skills in a training environment.
Technical skills instruction included Turn speed (approach, rotation, streamline and transition into swim), Underwater kick ( Balance of power, tempo, amplitude and intensity), Dive ( Position on block, power release, steamline, underwater kick). The skill stations were followed by training sets.
The dryland training incorporated the first Run Jump Throw physical literacy dryland training session for athletes and coaches led by performance Athletics coach Yvan Pelletier.
The dryland training was followed by an in classroom training session on the Run Jump Throw program for coaches led by Yvan.
Congratulations to the swimmers who qualified for this camp.
Thank you to coaches Marta Belsh FAST, Dale Doucette CVAC, Élise Haché BLAST, Erin Hayes FAST, Melanie Melanson FAST, Brian Woods TIDE, Holly Wright FAST for attending the camp and RJT training.
A big thank you to Athletics coach Yvan Pelletier.
Participating selected swimmers:
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