BLAST and CVAC got together for training this past weekend,
BLAST left at 3am to get to practice with CVAC in Riverview at 6am on Saturday. We had a great session with Troy, then we had breakfast and got together for training stations at the CEPTS pool in the afternoon. It was great fun to train with another team and share training ideas among the coaches.
It’s great forthe swimmers to change it up especially during high volume training.