South Winter Development Camp
On Saturday January 4th, 2014, 19 keen swimmers from the South Region came together at the CEPS in Moncton for their 2nd Development Camp of the season. Coach Troy Blakney (CVAC) lead the session with assistance from Logan Keirstead (CVAC), and Helene Wort (CNBO).
The session kicked off with introductions, and a dynamic group warm-up. Athletes were then mixed into lanes and the group got underway with work on streamlines, underwater kick and stroke counts. Swimmers were placed at three stations: turns, kick for time, and fun fitness for the duration of the water session and ended with some BIG JUMPS off the tower!
The day ended with a fun filled dryland session that focused on basic fitness skills and fun relays
Thank you to all coaches that were able to attend and assist with the success of the camp! We look forward to seeing you all at the next meet!